Why am I tired all the time?
Last Updated: 02.07.2025 09:44
4. Drink at least 3l of water daily.
Cheers!
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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16. Don’t hang out with negative people.
- Honey
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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- Red meat
- Raw dairy
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.